TYPE OF MASSAGES

Swedish massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of long strokes and a variety of techniques to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging. This type of massage is ideal for stress relief, muscle aches, and fatigue.

Deep tissue massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you do not feel any pain or discomfort. Keep in mind that you may feel some soreness after the treatment, which is common. You should drink plenty of water to help aid with the flushing and removal of toxins that have been released from the deep tissue during the session.

Massage is a wonderful way to relax and relieve discomfort during your pregnancy. The caring touch of massage can help you adjust to your changing body in a positive, accepting way. You will be given the option to receive your massage while in the side-lying position or lying face down on a special cushion designed for the mother-to-be.

Receiving massages regularly greatly increases its benefits. Experts say more than 90 percent of disease is stress related. At some point in our lives, we all feel stressed. Getting a massage can do a world of good to relieve stress, and receiving a massage frequently provides even more health benefits.

While eliminating anxiety and pressure in this fast-paced world may be idealistic, massage therapy can help manage stress and: