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Type of Massages

Massage therapy may feel like an indulgence, but consistently receiving massage therapy can be extremely beneficial to both the body and the mind. Cheryl and her staff will work together with you to establish a treatment schedule that best suits your needs and help you take the next step towards a healthier lifestyle.


"A relaxing deep tissue massage"

Ashiatsu Oriental Bar Therapy® is a form of bare-foot massage. The massage therapist’s bodyweight is used to press, sweep, swirl and relax the muscles of the back and legs, helping to elongate the spine and stretch shortened muscles, relieving tension and pain. Cheryl uses one foot to apply pressure to the area being worked on, while the other foot is securely placed on the table, resulting in a safe and effective form of massage therapy that is tailored to each client's needs and comfort level. Come and experience an innovative type of massage therapy that will relax the body, improve posture and movement and create an overall sense of well-being.


Deep tissue massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you do not feel any pain or discomfort. Keep in mind that you may feel some soreness after the treatment, which is common. You should drink plenty of water to help aid with the flushing and removal of toxins that have been released from the deep tissue during the session.


Massage is a wonderful way to relax and relieve discomfort during your pregnancy. The caring touch of massage can help you adjust to your changing body in a positive, accepting way. You will be given the option to receive your massage while in the side-lying position or lying face down on a special cushion designed for the mother-to-be.


Swedish massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of long strokes and a variety of techniques to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging. This type of massage is ideal for stress relief, muscle aches, and fatigue.


Receiving massages regularly greatly increases its benefits. Experts say more than 90 percent of disease is stress related. At some point in our lives, we all feel stressed. Getting a massage can do a world of good to relieve stress, and receiving a massage frequently provides even more health benefits.
While eliminating anxiety and pressure in this fast-paced world may be idealistic, massage therapy can help manage stress and:
  • Alleviate muscle pain by reducing muscle tension and stiffness
  • Reduce stress and mental fatigue
  • Improve circulation
  • Can be effective therapy for those who suffer from tension headaches
  • Improve sleep
  • Can be effective in reducing the symptoms of depression
  • Lower blood pressure
  • Enhance self-image
  • Increase awareness of the mind-body connection
  • Reduce levels of anxiety
  • Provide a relaxed state of alertness
  • Enhance capacity for calm thinking and creativity
  • Benefit those who participate in exercise programs, as well as athletes in training
For additional assistance, please contact us.

Contact Information

Cheryl Conway, LMT - Owner
License #001810

Renew Therapeutic Massage
& Bodywork
410 State Street (corner of Skiff Street)
North Haven, CT 06473

Phone: 203-248-6897
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Hours By Appointment Only:
Tuesday, Noon -7 p.m.
Wednesday, 10 a.m. - 7 p.m.
Thursday, 10 a.m. - 7 p.m.
Friday, 10 a.m. - 5 p.m.
Saturday, 9 a.m. - 2 p.m.

GIFT CERTIFICATES AVAILABLE Please call or email to order all gift certificates in ADVANCE & to schedule a pickup time.  Thank you. 203-248-6897

Payments Accepted:
Cash or Check