At Renew Therapeutic Massage & Bodywork, we specialize in a variety of massage techniques, including:

• Swedish Massage: A gentle, relaxing massage that promotes overall relaxation and stress relief.
• Deep Tissue Massage: Targets deeper layers of muscle and connective tissue to address chronic pain and tension.
• Prenatal/Pregnancy Massage: Tailored for expectant mothers to alleviate pregnancy-related discomforts.
• Therapeutic Massage: Combines various techniques to address specific health issues and promote healing.
• Manual Lymphatic Drainage: This gentle, specialized technique is designed to reduce swelling  and improve lymphatic circulation.

Massage therapy offers numerous benefits, including:

• Stress Reduction: Promotes relaxation and reduces anxiety.
• Pain Relief: Eases muscle tension and alleviates chronic pain.
• Improved Circulation: Enhances blood flow, aiding in recovery and overall health.
• Enhanced Flexibility: Improves range of motion and reduces the risk of injury.

During your initial appointment, we'll discuss your health history and any specific concerns to tailor the session to your needs. You'll be provided a comfortable, private space to undress to your comfort level. Throughout the massage, you'll be appropriately draped, and we encourage open communication to ensure your comfort.

Yes, prenatal massage is safe and beneficial when performed by a trained therapist. Our prenatal massages are designed to support the health and well-being of both mother and baby, focusing on areas prone to discomfort during pregnancy.

The frequency of sessions depends on individual needs and goals. For general wellness, a monthly massage may suffice. For chronic issues or specific conditions, more frequent sessions might be recommended. We'll work with you to develop a personalized plan.

Absolutely! We proudly serve clients from North Haven, Hamden, New Haven, Woodbridge, and the surrounding areas. Our location is at the corner of Skiff Street and State Street in North Haven, easily accessible from Rte 5, Rte 15, and I-91, making it convenient for clients in these communities to access our services.

You can schedule an appointment by calling us at (203) 248-6897 or visiting our website at renewtmb.com. We recommend booking in advance to secure your preferred time.

Our hours are flexible to accommodate your schedule. Please contact us directly or check our website for the most up-to-date hours of operation.

It's best to arrive a few minutes early to relax before your session. Wear comfortable clothing, and ensure you're hydrated. There's no need to shower immediately before, but we ask that you come clean and free of heavy fragrances.

We accept various payment methods, including cash, credit/debit cards, and personal checks. For specific inquiries, feel free to contact us directly. We hope this FAQ section addresses your questions. If you have further inquiries or wish to book a session, don't hesitate to reach out. At Renew Therapeutic Massage & Bodywork, we're dedicated to enhancing your health and well-being through professional massage therapy.